The best health food choices

When it comes to making healthy food choices, there are so many delicious options available.  But, as with everything, there are certain foods that provide additional benefits to us, and these are health foods.

Here are some of the best healthy foods and what they are great for:

1.    Fruits: We all know fruits are great for many reasons, but some fruits are better for you than others.  Lemons are a great source of vitamin C-in fact a whole lemon provides your complete daily dose of vitamin C.  Adding lemon to warm water every morning is a great and healthy way to start your day.  Blueberries are another great fruit to add to your diet as they are rich in fibre and antioxidants.  Evergreen has a great choice of blueberry products including organic juice and blueberry bars, and all available if you want to buy health food online.

2.    Vegetables: As with fruit, vegetables are also a great healthy option for any diet.  Some of the best vegetables out there are broccoli and spinach.  Broccoli contains a number of nutrients and vitamins essential for health, including calcium, fibre and potassium.  A portion of broccoli can also provide 150% of your recommended dose of vitamin C, making it a perfect addition to any menu.  Spinach, as with all dark leafy green vegetables, is also great for a diet as it is believed to reduce the risk of developing diabetes.  Spinach contains a multitude of vitamins and nutrients including vitamins A, B, C and K. 

3.    Nuts and seeds: Nuts and seeds provide a great addition to your diet, and contain a multitude of fantastic nutrients.  Almonds are some of the best nuts around, and are bursting with vitamin E, calcium and riboflavin, plus many other things your body needs.  If you buy health food online, check out the almond flour at Evergreen, and something extra special to your baking.

4.    Cereals: We all know that starting off the day with a healthy and nutritious breakfast is the best way to live a healthy lifestyle. So if you are looking for the perfect breakfast Evergreen has plenty of natural and organic options from which to choose.  With a choice of organic and gluten free cereals including honey puffed rice, there is plenty to choose from when you buy health food online.

Evergreen have been retailing the best organic and natural products for over 10 years, and pride themselves on selling only the highest quality products at the best prices.  They offer free delivery to Ireland and the UK if you spend a minimum amount, so wherever you are if you want to buy health food online, visit Evergreen today.