Tackling hayfever the natural way

Those suffering from hayfever will testify that it is an incredibly undesirable allergy that can have a detrimental effect on many areas of life including physical wellbeing, work performance, emotional wellness, social life, self-esteem. While it can be tempting to head straight to the pharmacy and stock up on anti-hayfever meds, many people don't realize that these can be packed full of chemicals and that can be harmful to the rest of your body.

To help you fight the symptoms, we've come up with these useful tips that will help you tackle hayfever the natural way.

Stress less

According to a survey conducted by the NHS, there is a key correlation between stress and the extent of hayfever symptoms. If you suffer from mild or severe hayfever, taking step to reduce your stress levels is a great way to tackle the allergy.

Engage in regular exercise

Research has shown that people who regularly exercise experience much milder hayfever symptoms than those who do not. When exercising in hayfever season, try to stay indoors or choose times when the pollen count is low such as the early morning or late evening.

Choose natural medication

If you find that you still need some extra help, why not try some of the natural hayfever solutions from leading health foods website, Evergreen Health Foods. Using all-natural ingredients, the specially made formulas are designed to relieve symptoms and keep you feeling fresh.

Eat well

A healthy diet is often the key to effectively combating hayfever symptoms. Eating a balanced diet packed full of fruit and vegetables, as well as ingesting foods such as fish and nuts that are rich in omega 3 and 6 essential fats is strongly advised.

Cut down on the drinking

Cutting down on your alcohol intake is advised by many health experts as a solution for easing hayfever symptoms. Beer, wine and spirits all contains a chemical called histamine which acts as in instant trigger for hayfever symptoms. Alcohol also dehydrates the body which can enhance the symptoms and make you feel even worse.

Get enough sleep

Recent medical research has shown that those who got a good night's sleep experienced significantly milder allergy symptoms than those who did not. As such, going to bed early is a great way to naturally tackle hayfever when the pollen count starts to rise.

Armed with these useful tips, you can tackle hayfever the natural way, without having to resort to chemical laden medication!